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A powerful one-hour session to help you calm your nervous system, ease anxiety, and begin your journey back to emotional safety.
What’s included:
60-minute 1:1 coaching call
A safe and supportive space to explore what’s keeping your nervous system dysregulated, and begin gently shifting it with compassion and clarity.
Intro to holistic tools & breathwork
Experience a taster of holistic tools including breathwork, guided journaling, and visualisation to help you feel grounded, calm, and capable.
Personalised regulation workbook
You’ll leave with a nervous system regulation workbook — small but powerful actionable steps to help you move forward with emotional ease.
A powerful one-hour session to help you calm your nervous system, ease anxiety, and begin your journey back to emotional safety.
What’s included:
60-minute 1:1 coaching call
A safe and supportive space to explore what’s keeping your nervous system dysregulated, and begin gently shifting it with compassion and clarity.
Intro to holistic tools & breathwork
Experience a taster of holistic tools including breathwork, guided journaling, and visualisation to help you feel grounded, calm, and capable.
Personalised regulation workbook
You’ll leave with a nervous system regulation workbook — small but powerful actionable steps to help you move forward with emotional ease.